Answer these questions to find out something incredible!

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happy-while-working

Do you feel happy right now?

Do you have a positive outlook in life and on your work environment?

Do you feel there is nothing you can do wrong?

If your answer is “NO” to all these questions do not be sad.

If you are facing tough challenges, in those challenges hold the opportunity for you to rise up and become extraordinary. Use those experiences to create a way to heal your life,
translate the challenge into gratitude, and create the actions needed to make those changes.

Happiness is a choice and it is true. It is a state of mind where in you choose on what you want to achieve and go for it. Think positively and dwell on the aspects of work that you like. Avoid gossip and negativity and other people spreading them. Find co-workers that you like to spend time with and enjoy being with them. Your choices will largely define your experience.

Here are Ways you can be Happy at Work

  •         Do something you love every single day. Take a look at your interests and skills and find something you enjoy doing. Because of this you will feel that you are not doing a job at all but you are doing something enjoyable and fun.

 

  •        Take charge of your own professional and personal development. You have to stand up and take charge of your growth in the company. You alone will be responsible for your gain or your loss if you stand still and do nothing.

 

  •         Be proactive and take responsibility for knowing what is happening at work. Seek out the information that you need to work effectively and be in charge of the information that you receive

 

  •         Ask for feedback frequently. Be assertive in asking for feedback about your performance. Whether it is from your boss or your customers, asking for feedback is essential for communication and your development.

 

  •        Make sure to provide only commitments you can keep. Not meeting these commitment can cause stress which will affect your perspective towards work. Do not volunteer if you do not have time to do the task and seek help if needed

Health and vitality is not all physical and you will learn that being happy while working can go a long way. Dr. Sundardas Annamalay, a leading Naturopathic Physician developed methods on achieving this and more. Start living a more positive work experience.

ACT NOW and Have a Happy WorkLife Today!

 

Remove that “Cancer-like” memory NOW…

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emotional-trauma

You feel uneasy… I know.

If you have a “Cancer-like” memory that you wish would disappear. And it is difficult to hide from it.

Because the real deal is…

You experienced an overwhelming amount of stress from a person, place or event that you seem unable to cope which affect your way of judgement. It is called emotional trauma and it is a result of an extraordinary stressful event that makes you feel unsecured, helpless and vulnerable. Although most of the time it involves a threat to life and security but it can also come from overwhelming feeling of loneliness or a situation where in the process of information is too much to take in. The more frightened and helpless you feel, the more likely you are traumatized.

Some causes of emotional trauma are:

>  An unexpected event

>  Unpreparedness to a certain activity or event

>  You feel powerless to prevent it

>  Repeated occurrences

>  Someone is intentionally cruel

>  Any event during childhood

 

It is INEVITABLE.

You can either:

1) Make the best of a bad situation, or…

2) Let a bad situation make the best of you.

If you picked number 1 you made the right choice of doing something about it. One of the best methods is to seek professional help if you feel you cannot recover on a normal pace. Make sure He or she is someone who you are familiar with and comfortable to talk to.  With this you can speed up the process of your recovery.

You can learn more by reading further HERE…

 

Loving yourself with THIS…

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personal-time

Hey there!

I’ve got a great tip that I wanted to share with you today.

You see, almost 70% of people who reads this have no time in their hands. It is alarming since we are always being slammed with hours and hours of work but nothing is being accomplished. Having your personal time and including it in your day to day routine will allow you to be productive that will allow you to progress in different aspects of your life. It will also let you control your stress and energy levels. Here is a quick discussion on how to manage your personal time.

Respect Your Priorities.

Prioritize your activities depending on the order of importance. Make sure as well you include your personal time as a major activity. Whether it is a simple as reading a book, meeting with friends or doing yoga, it is the time where you can breathe and recharge for the next activity for the day.

Prepare for the Unplanned

If you prepared your planning of activities well you should have spare time in case an unexpected thing occurs. It could be a delay on a scheduled activity or an event which is not entirely included at least you have a certain leeway to do these tasks.

Planning with Fun

Planning for the day can be a pleasure too. By observation of your day to day activities, you should have a plan that will fit your style and personality.

Able to Say No if Needed

Since you have planned your time you only can accommodate one or two activities which is unexpected you have to learn on how to say no if needed. It is important since it determines how much of your time is wasted on solving someone else’s problem. It does not mean you have to be selfish though but you need to draw a line between helping people and simply being used by them.

Seek Help when Needed

Seeking professional help is also a good practice in order for you to have your personal time. There are experts who can give advice on how to plan your day or what things can be prioritized among others.

Today you can take the FIRST STEP on having that personal time you always wanted.

Get hold of your personal time NOW!!!

 

This is kind of scary… but important…

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anger-management

I almost don’t want to tell this—because it’s kind of a downer.

Have you been in a situation where in you are at the end of the stick? Your emotions could get to a point that you exhibit extreme anger and you are unable to control?

Of course you had.

Look, you have to face some things in life to avoid unpleasant consequences.

Anger management is one of those things. Here are some strategies to keep your anger at bay:

  •     Relaxation – you can engage on simple relaxation tools that can help calm you down. Here are some simple steps that you can try:

o   Breathe deeply from your diaphragm since breathing from the chest will not relax you.

o   Repeat a calm word or phrase repeatedly while breathing deeply. You can say “relax…” or “take it easy…” and repeat the process.

o   Visualize a relaxing experience either from memory or your imagination.

o   Stretch your muscles by doing simple yoga-like exercises that will calm yourself.

  •       Change the Way You Think – it is not easy but it works. This is just putting a different perspective of the situation. It is like reminding yourself that getting angry won’t fix anything and will not make you feel better. You have to think logically rather than irrationally.
  •      Problem Solving – it is a cultural belief that every problem has a solution. If you face a problem where you cannot handle make sure you think first before being frustrated about it. Make a plan and check your progress while resolving the issue as best you can. Do not expect you will get the solution right away since there are issues that involve patience. Make sure your approach are for best intentions.
  •         Using Humor – using sensible humor can defuse rage in a number of situations. Using correct execution it can help unknot a tense situation and bring a more positive experience. Anger is a serious emotion but it is often associated by ideas that, if examined, can make you laugh.


·         Changing Your Environment and Getting Advice – Sometimes it is our immediate surroundings that gives us a cause of irritation and fury. Either it was an event that happened to that place or someone who lives near it. Giving yourself a personal break will give you the time to relax so that you can be prepared for what is ahead. You can also get advice from a professional who can give you tips on how to suppress anger and use self-control over stressful situations. CLICK HERE to Learn MORE!

When you’re depressed…

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depression

We always thought that depression is…

 

…only a simple emotional condition that can be treated easily. But today it is considered as a serious medical condition that triggers negative human emotion. It may lead to serious consequences even death. Today anyone can be affected by this condition.

Here are interesting facts that you must know about depression and its effects:

A depressed person is constantly feeling worthless, hopeless, anxious, angry and sad to the level of being suicidal. It is more than just feeling blue and it affects more than 100 million people worldwide. This person can have headaches, body aches, high blood pressure, fatigue and always feeling tired. You can see various symptoms of a depressed person by observing simple things like lack of concentration, being always forgetful, irritability, being overly negative all the time, either wanting to eat all the time or none at all, and loss of enthusiasm on all things.

It is incredibly hard to live with depression. There are also different levels of depression depending on the person who has it. While some feel vulnerable most of the time, some depressed people will just feel numb or devoid of any emotion. Telling these people that it is okay or “get over it” is not okay. Their depression is not under their control and they mostly spend time trying to find out why.

Depressed people need to be assured that their way of thinking is just because of the sickness. If they’ve already accepted the fact that they’re depressed, their family and friends need to show support, and let them know that you’ve got their back. It’s dicey if you know that the person is depressed and the patient doesn’t, they need to be handled with utmost care.

Be enlightened with our blog today! CLICK HERE.

I am sure you will learn why you should fight off depression NOW.

Have a great day ahead!